I Danmark kan mange af borgerne kategoriseres som ”overvægtige”, og mange drømmer om at opnå effektivt vægttab. Overvægt påvirker nemlig kroppen negativt på flere måder, hvor både det mentale og det fysiske helbred tynges af …
Diætist Inger Bols er klar til et opgør med vægttabsbranchen. Igennem generationer er børn og voksne blevet anbefalet vægttab for sundhedens skyld. Et fokus hun i dag ved ikke resulterer i sundhed, tværtimod. I bogen …
Sov dig til en lavere vægt – det lyder næsten for godt til at være sandt. Men ikke desto mindre, så passer det. Undersøgelser viser nemlig, at dårlig søvn øger din trang til hurtige kulhydrater, …
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